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Amber Brenza is the health editor at Women's Health, and she oversees the .1. Rise and shine—literally. Expose your eyes to two to five minutes of natural .

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That’s why Women’s Health teamed up with fitness icons Denise and Katie Austin to create the 2024 Strength Transformation Challenge—a 31-day plan that takes out the guesswork of planning .

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womenshealthmag|women's health current issue